Ms Sandiford to be executed for drug trafficking.

A British grandmother has been sentenced to death by firing squad for smuggling almost 5kg of cocaine into Bali.Lindsay Sandiford was arrested in May last year after she tried to enter the Indonesian holiday island with illegal drugs worth £1.6 million hidden in her suitcase.Local prosecutors had called for the 56-year-old housewife to be jailed for 15 years. But today there were gasps in the Bali courtroom when a panel of judges announced Ms Sandiford would be executed for drug trafficking.As the shock verdict was announced, Ms Sandiford, from...

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Merry Christmas

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Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.Not many of us make the connection between eating and our feelings. But understanding what...

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ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICTYou may be lost in the addiction to busyness if…Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”You spend time worrying about how busy you are going to be tomorrowYou get angry when your spouse or friends aren’t as busy as youYour busy life keeps you up at night thinking about everything you didn’t get doneYou make a point of letting people know that you stay at the office after hoursYou check email several times a dayYou zone out during conversations thinking...

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The joy of life for my Spanish Rainbow

The joy of life is living it and doing things of worth,In making bright and fruitful the entire desert spots of earth.In facing odds and mastering them and rising from defeat,And making true what once was false, and what was bitter, make sweet.For only you know perfect joy whose little bit of soilIs richer ground than what it was when you began to to...

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: People don't really want to grow up, people don't really want to change, people don't really want to be happy

Do you think I am going to help anybody? No! Oh, no, no, no, no, no! Don't expect me to be of help to anyone. Nor do I expect to damage anyone. If you are damaged, you did it; and if you are helped, you did it. You really did! You think people help you? They don't. You think people support you? They don't. There was a woman in a therapy group I was conducting once. She was a religious sister. She said to me, "I don't feel supported by my superior." So I said, "What do you mean by that?" And she said, "Well, my superior, the provincial superior,...

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The Four Steps To Spiritual Wisdom

The first thing you need to do is get in touch with negative feelings that you're not even aware of. Lots of people have negative feelings they're not aware of. Lots of people are depressed and they're not aware they are depressed. It's only when they make contact with joy that they understand how depressed they were. You can't deal with a cancer that you haven't detected. You can't get rid of boll weevils on your farm if you're not aware of their existence. The first thing you need is awareness of your negative feelings. What negative feelings?...

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And where is this heaven

To a disciple who was obsessed with the thought of life after death, the Master said, "Why waste a single moment thinking of the hereafter?" "But is it possible not to?" "Yes." "How?" "By living in heaven here and now." "And where is this heaven?" "In the here and no...

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more important than "asking for" things and "getting for" things and "getting" things.

 Celebration and praise, loving attention to the presence of God, become more important than "asking for" things and "getting for" things and "getting" things. Contemplation in a World of Action: ...

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the long, slow, boring and often painful route

When it comes to our development, when it comes to real change, the long, slow, boring and often painful route is quite reliably, the most dire...

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Never doubt that a small group of thoughtful, committed people can change the world.

"Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has."   - Margaret Meade, was an American cultural anthropologi...

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Rule of Life is an intentional pattern of spiritual disciplines that provides structure and direction for growth

Rule of Life is an intentional pattern of spiritual disciplines that provides structure and direction for growth in holiness.  A Rule establishes a rhythm for life in which is helpful for being formed by the Spirit, a rhythm that reflects a love for God and respect for how he has made us.  The disciplines which we build into our rhythm of life help us to shed the “old self” and allow our “new self” in Christ to be formed.  Spiritual disciplines are means of grace by which God can nourish us.  Ultimately...

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Practicing a Rule of Life with others moves us against the grain of our individualistic culture.

Practicing a Rule of Life with others moves us against the grain of our individualistic culture. However, I believe that a Rule should grow from the positive aspects of our life, not what we perceive to be our failings.  We should discern it in conversation with God and others in our community, and we must make God the focus of our Rule (don't focus on  negative images of ourselves) and then we move in the directions in which we feel God's calling. A Rule of Life should be a response to being loved by God in the first place, and feeling...

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an apocalypse on Earth on December 21, 2012

an apocalypse on Earth on December 21, 2...

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To live in communion, in genuine dialogue with others is absolutely necessary if man is to remain human.

To live in communion, in genuine dialogue with others is absolutely necessary if man is to remain hum...

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Come, dervishes: here is the water of life. Dance in it.

 Come, dervishes: here is the water of life. Dance in it.&nb...

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Benedict (like Bill W) realized we must understand our dependence on God before being restored to sanity.

Benedict (like Bill W) realized we must understand our dependence on God before being restored to sanity.  “We are like a child on its mother’s lap,” Benedict writes, “cut off from nourishment, helpless, left without the resources we need to grow in the spirit of God.”&nb...

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Police have several leads in the investigation of the large forest fire that started a week ago.

Suspicions that it was started malicously has possibly strengthened. Sources claim that the fire spread quickly because there was more than one fire. Witnesses stated inter alia, have seen an unidentified jeep coming from a farm between Ojén and Marbella exactly where the fire then got an awesome course. In Marbella, it was announced yesterday that it is now able to restore electricity, water and telephone networks in all affected areas. It is now under the companies just the kind of disruption that is "normal". In areas Elviria Ricmar has repaired...

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experts believe we can actually become "addicted" to stress.

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our...

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For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

 Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated...

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Addiction Books For relaxation When 50 Shades of Grey doesn’t cut it.

The Science of Addiction: From Neurobiology to Treatment Carlton K. Erickson312 pages Publisher: W. W. Norton and Company (2007)Amazon Overview: Neuroscience is clarifying the causes of compulsive alcohol and drug use––while also shedding light on what addiction is, what it is not, and how it can best be treated––in exciting and innovative ways. Current neurobiological research complements and enhances the approaches to addiction traditionally...

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WHEN YOUR HIGHER POWER FAILS YOU

It happens every time. Without fail. Without exception. I bet it's happened to you also. Just think about it. How often has your god failed you? Every single time. Every single time I have turned a human being into a god, or turned something man-made into an idol, or placed my trust, expectation, hope, and confidence in anything else but the one true God, my god has failed me. Some people are slow learners. I am one of them. I have made the same mistake countless times. And every single time, that's right, you've got it. It happens every time....

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Researchers completing a new study on alcohol consumption have discovered that college-age students who binge drink are happier than those who don't.

 Those who engaged in binge drinking tend to belong to so-called high-status groups: wealthy, white, male and active in fraternity life. And those who did not belong to the high-status groups could achieve similar levels of social acceptance through the act of binge drinking. In fact, the study results suggest that students engaged in the heavy drinking practice to elevate their social status amongst peers rather than to alleviate depression or anxiety."The present study offers another insight into the nature of a seemingly intractable social...

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The Five Keys to Mindful Communication

The first key of mindful communication, according to Chapman (2012), is having amindful presence. This means having an open mind, awake body and a tender heart. When you have a mindful presence, you give up expectations, stories about yourself and others, and acting on emotions.You are fully in the present moment; your communication isn’t focused on the “me” and what the “me” needs, but the we.Mindful listening is the second key to mindful communication. Mindful listening is about encouraging the other person. This means looking through the...

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ADDICTION charity Focus12 has received a huge financial boost after a codumentary about Russell Brand was shown last night.

The documentary Russell Brand: Addiction to Recovery resulted in an immediate boost in donations and inspired the managing director of Bury St Edmunds based Chevington Finance and Leasing to offer the charity £106,000 over three years.Russell Brand attended Focus12, the Bury St Edmunds abstinence-based alcohol and drug rehabilitation centre, in 2003 and is now a patron of the charity, describing it as ‘a really excellent example of a small cost effective rehab that can help people change in dramatic ways’.Chip Somers, Focus12’s chief...

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London's secret music venue and their livestream act

With an invite-only door policy and super secret location, Boiler Room is London's most exclusive music venue. But elitism isn't the premise for its clandestine nature—in fact, anyone with an Internet connection can easily join in the fun. Using a simple webcam, the crew behind Boiler Room livestreams each set for the world to see free of charge, and each month more than a million viewers tune in to see performances by artists like James...

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Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.

Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.UK CitizensThis is the book that offers a different perspective on codependency and is strongly recommended by Dream Warrior Recovery as part of a solution based recovery. This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the...

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Vintage Ads Most Disturbing Household Products

 All of the following ads are real and unaltered, so don't blame us. We weren't there when they were made, and in some cases the entire insane thought process that went into creating them has been lost to history. Maybe they made perfect sense at the time?Maybe. But it's really hard to see how even our parents and grandparents didn't get nightmares from ...#13. Three-Legged Dingo Bootsvintageadbrowser.comThe Message:Here are some boots that...

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Jessica Harper admits £2.4m Lloyds Bank fraud

A former Lloyds Bank worker in charge of online security has admitted carrying out a fraud worth more than £2.4m. Jessica Harper, 50, had been accused of submitting false invoices to claim payments between 2007 and 2011. At the time she was working as head of fraud and security for digital banking and made false claims totalling £2,463,750. Harper, of South Croydon, south London, will be sentenced on 21 September. At Southwark Crown Court, Harper admitted a single charge of fraud by abuse of position by submitting false invoices to claim payments....

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Shares in Standard Chartered dive after Iran allegations

Shares in Standard Chartered PLC dropped sharply today as investors reacted to US charges that the bank was involved in laundering money for Iran. The charges against Standard Chartered were a shock for a bank which proudly described itself recently as “boring.” Shares were down nearly 20 percent at 1,187 pence at one point in early trading Tuesday on the London Stock Exchange. In Hong Kong, they were down 16.6 percent near the end of the session. New York State Department of Financial Services alleged on Monday that Standard Chartered schemed...

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Paper Passion, a scent from Geza Schoen for Wallpaper magazine, makes its wearers smell like freshly printed books

Paper Passion, a scent from Geza Schoen for Wallpaper* magazine, makes its wearers smell like freshly printed books. I suppose it can be alternated with "In the Library," a perfume that smells like old books.Paper Passion fragrance by Geza Schoen, Gerhard Steidl, and Wallpaper* magazine, with packaging by Karl Lagerfeld and Steidl.“The smell of a freshly printed book is the best smell in the world.” Karl Lagerfeld. It comes packaged with inside...

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It will cost two million € to connect the electricity, and nobody wants to pay.The empty Guadalhorce Hosptial in Cártama

The Guadalhorce Hospital has been completed in Cártama on the Costa del Sol, but it has been empty for several months with no opening date planned.To continue installing the equipment in the hospital it has to be accepted as meeting requirement, and to show that hospital is as planned, but for that to take place it must be connected to the electricity supply.The problem is that will cost two million €, although the originally quoted price was 300,000 €, to install the electrical connection required. Endesa say the problem is that to supply the...

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Spain wildfires: Three killed

 Officials say the flames have been fanned by strong windsForest fires raging in Spain's north-eastern Catalonia region have left three people dead, officials say.Two French nationals drowned in the sea close to the border with France while trying to escape the flames, Catalonia's interior minister said.Strong winds gusting up to 90km/h (55mph) have rendered one fire "out of control", he said.All residents of the county of Alt Emporda - about...

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Spain Scraps Siesta as Stores Stay Open to Spur Spending

The Spanish shopping siesta may be about to become the latest victim of the sovereign debt crisis. To stimulate spending after a 23 percent drop in retail sales since 2007, the euro region’s fourth-largest economy this month approved measures that allow shops of more than 300 square meters (3,229 square feet) to open for 25 percent longer a week. The new rules may encourage the outlets to sell during the traditional afternoon snooze from 2 p.m. to 4 p.m., and on an additional two Sundays or holidays a year for a total of 10. “When everything...

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Spain king ousted as honorary president of World Wildlife Fund branch after elephant hunt

The World Wildlife Fund’s branch in Spain has ousted King Juan Carlos as its honorary president — a title he’d held since 1968 — after deciding his recent elephant hunting safari was incompatible with its goal of conserving endangered species. The announcement Saturday was the latest in a string of bad news for Spain’s royal family, which has been embarrassed by legal and other scandals. The fund said in a statement that “although such hunting is legal and regulated” it had “received many expressions of distress from its members and society in...

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Invasion of the pickpockets

Britain is in the grip of a pickpocketing epidemic as Eastern European gangs descend on London ahead of the Olympic Games.A surge in sneak street thefts means more than 1,700 people fall victim every day – an increase of nearly a fifth in only two years, according to official crime  figures released yesterday.At the same time, police warned that professional gangs from Romania, Lithuania and even South America who operate in capitals across...

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HANGING OUT WITH FRIENDS TODAY

 Grabbing a cup of coffee  Dining out at your favourite restaurant Spending some time at the museum   Meeting at a popular fast food centre     Relaxing at the beach   Going to a game      Going out on a date    Taking a drive around town  I am thankful I belong to another generation  !!!! “It’s become appallingly clear that...

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